Why a sensitized nervous system is the root cause of panic attacks, intrusive thoughts, and chronic fear—and how to reverse it.
The real reason why traditional methods like talk therapy and medication often fall short for chronic anxiety sufferers (and what actually works instead).
How to stop the anxiety cycle by desensitizing your nervous system, instead of relying on temporary coping mechanisms.
Why you experience cardiovascular, respiratory, cognitive, vision, auditory and all other symptoms—and how to overcome them all.
Why your doctor can’t explain your physical symptoms and just tells you “you’re fine”...
The truth about “quick fixes” like supplements and breathing exercises—and why they keep you stuck.
The 5 hidden behaviors that keep your nervous system stuck in a sensitized state—and how learning to let go is the breakthrough you’ve been waiting for.
How to shift from identifying as “an anxious person” to building a life free from fear, panic, and avoidance.
The ALARM system that allows you to “turn off” the part of the brain that sends you into an anxiety spiral when you experience symptoms…
The 3-step “BBP Method” to calm symptoms, break unproductive habits, and reset your mind for lasting anxiety relief.
The real myths and truths about anxiety—if you believe & focus on the myths, you’ll stay stuck forever
The science-backed strategies Shaan uses to help people stop fearing their symptoms and start living fully again.
Why most anxiety programs teach you to manage anxiety—and how the Desensitization Blueprint helps you eliminate it for good.
Tools and techniques that bring calm, clarity, and control to your life—no matter how long you’ve struggled.